MOUGHI's Jun 2008 CalorieKing Blog
Building on victories
Tuesday, June 24th 2008
Lately I have found myself building on small victories even though I haven't lost much weight lately. The victories have been in the mental mind games that I have been winning. These will eventually lead to success in the weight loss area I am certain. Until they do, I am going to keep up with what I have discovered to be a very good practice, that is, talking myself out of eating in bad situations. I have come up with a few situations and how I talk myself out of eating that I would like to sh...oops made a mistake
Monday, June 23rd 2008
I had a good weekend except for one oops in the food area. Sunday, my hubby and I were doing really well. We ate our typical breakfasts and packed veggie snacks in a cooler to take to the movie after church since we would be eating late. I had a sack full of cut up veggies and coffee during the Get Smart movie an enjoyed them throughly. Then, after the movie we ran an errand and were ready for lunch. I wanted to go to Luby's so we could get some veggies and he wanted the new Japanese place we h...going strong
Friday, June 20th 2008
I like to keep a positive attitude going into this weekend. Rather than look at how many days I didn't stay within my calorie count, I'm going to look at how many days i was successful and build on that. I can do it is going to be my mental focus for the week end. I've done it for weeks now to get this far and I can keep doing it. I realize now that I will have to be more exacting since I am getting closer to goal. I've cut my cals from 1330 to 1282 now. This is just a little, but enough to kee...25 minute mile
Thursday, June 19th 2008
Yesterday when I went to the gym I did my first 25 minute walking mile on the treadmill. It may seem slow to some of you veterans, but to this short legged asthma prone back aching lady it was the highlight of my year. I had this beaming smile all across my face that must have been evident as I stopped exercising that afternoon. Some people must have thought I had gas. Inside there was this joy like no other. to experience something I had not in such a long time was like, well I just don't have...central market munchies
Tuesday, June 17th 2008
In my town we have one of those fancy grocery stores that sells gourmet every things. It's a foodie's heaven. Whole Foods is for those who need the organic stuff and Central Market is for all the other stuff you can't find there plus more including high dollar Prime Meats. Well, they also have a lot of tasty food to sample. I usually do good in not partaking in the offerings, but today I was, well munchy. So, when I got home I wondered how I was going to log my extra calories, especially since ...