MOUGHI's Jun 2008 CalorieKing Blog
Keeping on Track
Tuesday, June 10th 2008
Yesterday I finally stayed within my calories ! Yahoo! And I wasn't even hungry at through out the day. It's been a while since I have had the feeling of success. Now if I can put a few days like yesterday behind me I will be back on the road toward weight loss again.My reward jar is motivating me to stay within my calorie range. I really want to put that dollar in that jar every morning when I get up. I also want that eight pounds off by August. Ugh, have you ever wanted something so bad !...
" ruff " weekend
Monday, June 9th 2008
Yep, daughter just forgot to ask me to babysit the dog this weekend and it wasn't me forgetting that I had a babysitting job this weekend. Still, I ended up with an extra canine for the weekend and it was a ruff weekend. I love their dog, but my little dog doesn't and likes to remind of us of the fact. They are learning to get a long a lot better now since this is not the first time we have put the two of them together. Still, Xena would rather Jax just disappear at at times. Saturday we went t...The Reward Jar
Friday, June 6th 2008
It's been two weeks since I set up my Reward Jar and I have only gotten to put $6.00 in it.
That means i have been within my 1330 calorie range 6 out of 14 days ! When I said it has been a rough two weeks I meant it. The past two days I have managed ok. My weight is back to 158 which means I have 8 pounds to lose before Aug. 1. I hope that I can pull it off, but I don't know. Today I set my CK goal weight back up to 128, but I will let the body dictate. I have 4-5 inches of fat around my stoma...
NO NO Doctor
Thursday, June 5th 2008
Yesterday I went my endocrinologist and he was very pleased with my weight loss progress. My blood work showed that I will have to increase my cholesterol med back up which means I probably have a genetic disposition toward high cholesterol to begin with. That's all right, I have proven that diet does indeed knock down your cholesterol a great deal as well and that it takes both to get down to normal. He want me to try an wean off insulin now by taking a diabetic pill and lowering my insulin in...reminding myself to give myself credit
Tuesday, June 3rd 2008
According to the Beck Solution you should give yourself credit every time you do something right. I forgot to do that after I had my " little binge " after a productive weekend of successful dieting under difficult circumstances. I should have realized that what I did accomplish was amazing. My husband and I did after all prove to ourselves we can keep each other in line by helping each other as well planning ahead makes all the difference in the world when traveling. The things I lea...