MOUGHI's CalorieKing blog
Saturday, Jul 12 2008 - feeling low
View MOUGHI's food & exercise for this day
I've been feeling a little low lately. Even my eating has reflected it. I popped out of after a little skirmish last night when i found myself eating more than I should from a box of crackers. I have vowed never to over eat again like that again. OK, so maybe I should not make a vow, but if I don;t try, then the seriousness of it won't sink into my head. When I got up this morning, it did. I realized that was bugging me and Ambien are a deadly combination. I usually just take out a weighed portion of food when I snack so my little excursion into the kitchen even when I've been bad have never hurt me. Last night I just took the container back to the TV room. I haven't done this in years. No excuses, no reason. don't even no why I did it, I just did. I barely remember doing it. I know I have been hungry this week, but this not true hunger and not the Lory you all have come to know. It was the old me, saying, remember me. This is why I have told myself, that I am not going to let that old me come back again. That old me tried to pop up one last time show me I will always have to keep my guard up and think smart at all times. I'm crushing that old me into the past, she is not going to win this battle. Today, I went back on my diet as if nothing happened last night. I'm back on schedule like usual. I'm eating according to plan and watching those calories ever so close. Tonight I'm making sure if I have to take an Ambien I will avoid the kitchen all together, better yet, I'll go to bed like I am suppose to.
7 comments so far.
7.
a decade ago
The fruit dip is gone!!!
:D
by MEYDEE
6.
a decade ago
You conquered!! It shows how powerful you have become to recognize what was happening and decide it won't happen that way again. I think we all battle our old habits when stress or emotions get strong, at least our new habits are getting stronger every day.
by MEYDEE
5.
a decade ago
WOW Lory! You really kicked butt and took names with that possible binge. WTG!!! These events will happen and you just control them as best you can and move on or in your case, kick butt first, then move on. Your a winner Lory, nevr doubt that,ever![IMG]http://i250.photobucket.com/albums/gg255/jenncst/blogs/bring_it_on.jpg[/IMG]
I hope my picture comes out because number one, I wanted to make you laugh,number two it reminded me of you taking on that binge monster.Have an awesome day Lory!
by JENNCST
4.
a decade ago
A woman I worked with told me she had a funny experience with Ambien and amnesia and her husband.....she had to ask him "did I enjoy it?"
:laugh5: Old habits die very hard don't they.
by BUN201
3.
a decade ago
Todays a beautiful new day that forgives all. If we weren't bad once in a while, we wouldn't know how good we are.
:laugh5: How's that for logic! I echanged some words with my hubby last night and finished off a rice cracker package in the process. Morale of the story is stay happy. Have a great day!
by DRAGONFLYJOY
2.
a decade ago
That's very powerful awareness. There is this "old" me or inner child that gets into this "You've forgotten about me" thing. Being aware and getting back on track so quickly is admirable!
by MARJORIEO
1.
a decade ago
Persistence not perfection as they say. Good for you for getting right back to the task at hand. Only a few more weeks until the wedding, right? Keep your eyes on the prize!!!!
by NMA5632