MOUGHI's Jul 2008 CalorieKing Blog
I'm off insulin !!!!!!!
Monday, July 21st 2008
THE LATEST UPDATE: THIS GIRL IS GOING OFF INSULIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! There is one week before my daughter's wedding and all has been taken care of. She has gotten all the paper work in. I am getting my self ready and will see about helping her out. She has to teach her father the Texas two step which will be their father daughter dance. She wanted something different for them with a Texas flair to it. Also, my honey has two left feet so she thought he coul...Friday's Dog Show
Saturday, July 19th 2008
Fridays dog show was a lot of fun. I got to stay all the way to the end of the night and watch Animal Planet the Best of Breed Competition. I may even be on TV since I was in the second row behind this cute Scottish terrier who could bark on cue.Max, the terrier, would bark for the dogs his owner liked and make a lot of noise for the TV crew when they wanted him too. So, he will probably make it on TV. He was a sweet animal who got tired and rested his head on my hands at one point in the night...The BIg Doctor Visit
Thursday, July 17th 2008
I came out of my GYN 's office with a smile as wide as can be. I made him smile. This time last year we were talking about a gastric bypass surgery and getting my A1c down to 5.5. Today when he stepped into the exam room he saw significantly less of me without any surgery and was he pleased. He asked me my numbers since my other doctor had not dent my blood work in yet. He was pleased to know I was doing well. He said I had now increased my life span significantly. No one of course can say by h...DOING BETTER
Wednesday, July 16th 2008
Today I had a great food day and have not felt hungry at all. I went back to my old format of 1300 calories and plenty of protein after Nadine caught me and reminded me that I was skimping on my protein. This is what has worked for me in the past and I am going to stick to it. I will use exercise to knock down the calories count by 100-150. This is how I plan on getting those calories down. I must get strong enough to be able to exercise daily as well as get more consistent about going to the gy...busy monday
Tuesday, July 15th 2008
I have been up since 6 am and running ever since going here and there today. I even took in a walk with the dog after dinner. Today I had my first PT appointment where we are suppose to up grade my exercise and give me more difficult and a more intensive work out than the one they had me on before. Today was an evaluation which was blah in my book. I got to look at the 24 hour facilities and compare it to my LA Fitness facilities and I didn't see too much of a difference other than they carry d...