I've lost three pounds in one day, but I know it's because of this intestinal illness I currently am suffering from. Wouldn't it be nice if one could lose weight this fast normally ! Unfortunately, I know this is mostly from dehydration and, well from other weighty matters, so in a few days I should be back to normal when I get over what ever caused this illness. Ge, but it is serving me as motivation to get on the ball and lose those last pounds as I got a thrill seeing the scale read 145.5. Some how I realized that really could be my weight if I worked at it. For some reason I have gotten it in my head I could no longer lose and was stuck at 148 and that my body had reached it's comfortable weight. That may be so, but I still need to cut my eating down and become consistent enough on1300 calories for a few weeks to see if this body will go back to losing. I am slowly getting back into the groove one step at a time. Priority one is to find new foods to liven up my diet once I can eat again. Right now just keeping food down this week is a goal. Next will be to get consistent on exercise. I have built up to walking two miles and strength exercises every day with weight training twice a week. This has to get consistent, it hasn't been yet. I have been doing this three times a week so far and not five times a week. Logging my food needs to be a daily thing as I won't lose if I don't log. Everyone knows the why's on this one. Blogging, as Susan recently said, this is important in order to get that support and also to keep in touch with others. I have taken a real long vacation from CK. Sorry guys. I guess I was suffering a little burn out, but in order to get this food addict right on track I need you alls support, so I need to be here, no more vacations. When I don't feel like writing much, I will at least put down a few words.
Speaking of not feeling well, yesterday was one of those days as what ever I have kept me down all day. I did manage to take the dog for a short one mile walk which felt good to my achy legs, but other than that I spent the day in bed sipping water and generally not feeling very good. Today I have nothing planned other than to get better and perhaps visit the doctor if I'm not better by this afternoon . See ya around.