MOUGHI's Nov 2008 CalorieKing Blog
10 pounds from goal weight
Wednesday, November 19th 2008
I am now ten pounds from my goal weight !!!! A couple of years ago who would have thought this over weight girl could have accomplished such a task. Then in the plateau I was satisfied to let that 150 weight be my goal weight. I kept thinking how Nadine never let her sights of a leaner body stop her and thus in the back of mind kept thinking I will someday give my diet another try to see if I could get those pounds off. Everyone else kept encouraging me to not stop trying either when all my doc...relapse
Monday, November 17th 2008
Yesterday in my Celebrate recovery class we talked about "Relapse". You know, for anyone who has an eating problem this is were you go off the wagon and binge, over eat, lose control, or gain your weight back in big proportions after having lost it. The lesson was why do we relapse. The answer was Complacency. We get too comfortable with were we are at to go through the program. The pain is not great enough any more to motivate us, we get prideful in our accomplishments, we get lazy, ...Anyone have trouble with their food dairy ?
Sunday, November 16th 2008
I'm having trouble with my food dairy and wonder if anyone else has ever had trouble with this locking up. I went to put in a custom food and the dairy froze when saving the food. I have not been able to use my diary for two days now. I wrote up a report to CK, but was told it could take up to three days before I hear back from the support staff. I want to know if any one else out there has ever had any problems with their sight like this. I have had a lot of problems with my diary not wanting ...birthday...What is my food dairy doing ?????
Saturday, November 15th 2008
Today is my birthday and I can celebrate the fact that I have successfully exercised everyday this week for the first time in all the years I have dieted without much hang over nerve pain the following day! Now that is a good birthday present to myself. Yesterday was weight day at the gym. I hope to make that a two day a week event in the near future. I enjoyed walking outdoors last week, but it looks like this week the walking will go back to the treadmill as the weather here has turned cold a...Plataue Broken
Wednesday, November 12th 2008
My plateau is finally broken ! I actually lost some weight this week and last. Now I will need to watch what I am eating and stop the extra munchies for this diet to get back on the roll. My dietitian told me that sometimes the body needs to go on to maintenance after being on a diet when you diet over 18 months to rest from calorie deprivation, thus the plateau. Well, I sure did that for four months an enjoyed I did. I finally got the mental rest and am now ready to tackle those last 12 - 15 ...