MOUGHI's Jan 2009 CalorieKing Blog
Yea it's Friday
Friday, January 30th 2009
Yea it's Friday and my husband or I shall say I managed to make and send off with him his lunch every day this week. His commitment to his diet and our budget is going along. He has lost a few pounds this week by just stopping eating out and taking his lunch. I have been bugging him for years to stop eating out and start taking his lunch for these two reasons. He is finally realizing you can eat better too by taking you lunch. He has only had two sandwiches the whole week as I have made him rea...having an OK day
Wednesday, January 28th 2009
Nothing new today. I'm planning out my food and household budget for this payday today while doing laundry. It's cold here today. Yesterday was 75, today it's in the thirties and fifties. That's Texas weather here in Houston. I hear up in Dallas it's 28*. I know many of you are thinking this is nothing. Well, it is the drastic change that gives me a headache. So, today I have a terrible one. I'm gotta go and rest this achy head now. Have a nice day every one.How to stop a Ravenous Appetite
Tuesday, January 27th 2009
I saw an article in today's newspaper on how to stop a ravenous appetite. It came originally from the McClathy Tribune via The Houston Chronicle. When I read these so called ten tips I nodded with agreement on some and giggled at others. I thought some of you would get a kick out of reading the list if you didn't get a chance to catch the list in your local paper.1. Brush Your Teeth : Toothpaste affects taste buds in mouth; neutralizes craving for sweets or fatty items
2. Chewing gum : ...
work out
Sunday, January 25th 2009
I did a light work out yesterday to get back into my work out after having surgery on my SI joint Thursday. All felt well. Managed to do a forty minute workout but at a slower pace because I met someone at the gym and we talked as we did our work out. This kept me from over exerting myself since I did my workout for which I am glad. On my own I would have been tempted to over push myself before my body was ready. I really enjoyed having a work out buddy too since I don't have one very often. Wo...Surgery went well
Thursday, January 22nd 2009
Surgery went well and I dosed on and off this afternoon with the dog beside me. I came in and weighed the same as I did six months ago for the last surgery. That is good news and bad, I guess. It means I have kept my weight off but I have not hit my goal weight. Yes, I have had to struggle to keep those little extra pounds off that I gained during the holiday, but it has made me determined that sometime this year I have got to get down to my goal weight now and get this belly weight off. Yet, i...« Previous