MOUGHI's Jan 2009 CalorieKing Blog
Operation pushed back a day
Wednesday, January 21st 2009
My surgery was pushed back a day which is fine with me because it gave me a chance to go to the new HEB which opened up today. Between the HEB an Kroger, I like the Kroger better for most things. Heb has a better fish department and cafe and prepared food food department. Kroger has more Natural Foods and less gourmet stuff to tempt me. Kroger improved it's vegetable department so now I can go to either store, but HEB has Chinese veggies. Kroger has more vegetarian products. Whole Foods still h...New day
Tuesday, January 20th 2009
I went to the gym while the new President was being sworn in and listened to the ceremony on my portable radio while on the treadmill. I let everyone else hear it by taking out my ear plugs and putting on the sound. Everyone was grateful to hear the sound of the TV We all tugged away on the various exercise equipment and talked of how America was coming together both Republicans and Democrats. I live in a very Republican are but everyone seemed to be pleased with all that was going on. Me, I wa...Tiny thoughts
Monday, January 19th 2009
I have tiny thought today that can lead to big discoveries today. They won't be original by any means, but to me they came as revelations. I have always logged my food using the CK program either in the beginning of the day or at the end of the day. Occasionally I would write down my food on paper when I was out about town so I wouldn't forget what I at or if I was out of town. Well, I have been trying too control my snacking in various ways and it dawned on me that if I carry a pad and pencil ...the scale is moving
Sunday, January 18th 2009
I didn't do too well sticking to the diet, but still the scale did move this week. This is a good thing for me though. It takes me a few weeks to get all the discipline and tricks of the trade back in order anyway. I do feel I am getting back to into the groove. The key is sticking to what I plan each day. Exercise goal was met last week. I exercised 5 days out of 7 even tough I only went to the gym three of those days. The other two days I walked around the neighborhood which is fine. I love w...the new grocery store and vitabrownies
Friday, January 16th 2009
I thought I would get up early and beat everyone to the new grocery store this morning. I got there 8 minutes after it opened a up and the parking lot was already full. When I got into the store I was the last to get a cart. I guess when you are giving away 70.00 dollars of free food people really want to go to your store. I had my free food coupons hoping I could find someone who would want them. The food they were giving out for free were not products I eat so I would be happy to give them to...