MOUGHI's Jan 2009 CalorieKing Blog
co-op
Wednesday, January 14th 2009
Today a friend of mine is taking me to her vegetable co-op. I am going to look at the program but probably won't join. I have two new grocery stores about to open near me and am inclined not to participate in a program where I have to drive another 50 minutes once a week to get food now. Also, I don't buy vegetables in bulk for two people since they tend to go bad before honey and I can eat them up. I have never seen a co-op before but wanted to see one so I wanted to go any way and see what a...down a pound
Tuesday, January 13th 2009
Slowly but surely I am getting back on track and cutting back down on my calories again in order to lose some of the weight I gained over the holiday and to start losing the last of my weight. It has taken me a long time to finely decide that I didn't want to stay at the 150 weight range. I guess I didn't like that hump of a belly that I still have left and wanted it to shrink down more. It is only going to go down if I lose some more weight. I figure by now my body has rested from the first st...Back to the basics
Monday, January 12th 2009
I have started up this week finally logging and counting calories. It is surprising just how many calories I had been eating and how gradually I had little by little getting away from my meal pan. This is what happens when you stop counting your calories. I must admit though, the break away from calorie counting and logging was a needed rest. I still measured my main meals, it was the snacking that was my undoing. I will work to re-establish my routine and make better habits as I continue to ma...Thanks
Sunday, January 11th 2009
Thanks for the input on yesterdays blog. I have come up with the fact that the most important thing I could do for myself is to get this weight off and to make this diet a life style as Nadine has mentioned. It has become a life style for the most part, but I still have remnants of old habit patterns that linger and give me problems that need to be dealt with. As I struggle with these patterns an issues I have come up with ideas to deal with them. I need to go to some kind of food specific meet...Nothing new
Saturday, January 10th 2009
Nothing new going on today. I resigned my position as food coordinator in our Bible study group. I enjoyed helping putting the food together, but it was a drain on me when ever there were not enough people to volunteer for that week to bring food. Then it was up to me to bring the food. That got tough on my own personal budget. Yes, the church would pay me back, but that is not always how it worked out in reality. It also was apparent the same people were providing the food. Here's what I notic...