MOUGHI's Jan 2009 CalorieKing Blog
getting back on track
Friday, January 9th 2009
I am trying to get back on track. One way I am doing this is to remove all clothes in my closet that are too big. I found that if I remove these " safety " or reserve clothes that in the back of my mind there is no going back. You heard me, if I start to gain I am out of luck. I will have nothing to wear. This is motivation. Tight clothes, that bloated feeling,a painful aching back, all of these feeling are yucky motivating feelings that always make me comply to my diet a little bette...moving on
Thursday, January 8th 2009
More than ever I realize how all of us have similar feelings on this journey. Just yesterday as I read Steph's blog I could see myself in her words. Many of your comments to me yesterday made me realize that I am not alone. It is through you all that I gain strength. Thank you.Today I have one of my doctor appointments. It's one of those check ups, nothing new there. I'll go over some shoulder pain and whether I should lay off doing weights for a while or if I will need a shot in my shoulde...
Oops
Wednesday, January 7th 2009
I had a great work out yesterday than blew it with a terrible binge at night. I biked for thirty minutes getting in ten miles which was the best I have ever done. The I did two miles on the treadmill at 3.2 speed, the best I have ever done. This was fantastic.So why did I blow it that night ? If I knew the answer to that question I probably would have been back on my diet by now effectively losing weight by now. Now since I have figured out I can exercise, I am going to have to dig deep within ...recipe correction
Tuesday, January 6th 2009
I made a recipe correction after PTP pointed out to me that Worcestershire sauce is not a vegetarian product. I substituted Aji-Mirin sweet cooking wine in it's place. You can look at yesterday's blog for the Sloopy Joe recipe if you missed it.My biggest struggle is my brain, but I think that is where most of us have our battles. Thus that is why the Beck book was a good read for me. I am looking for more books like it to get me started on my New Year journey. If anyone has read a good book...
Vegetarian Sloppy joes/ 162 cals per servimg
Monday, January 5th 2009
I've been back to developing recipes again. This weekend I made a vegetarian sloppy Joe recipe using the Morning Star Grillers and a Grilled pork with Mushroom Sauce using pork roast sliced into thin strip seasoned with Penzy's Russian Tsardust Memories Seasoning. I came to the conclusion that I had gotten bored with the food I had been eating on my diet and needed to develop new foods to add to my diet plan as well as try new recipes to get me back into my diet. This weekend I tried Joey's Veg...