MOUGHI's Feb 2009 CalorieKing Blog
digging deeper through denial
Friday, February 27th 2009
As the group of ladies went around the room and answered the questioned, " how do you handle pain and disappointment," I realized how similar we were in our response to pain and yet how different. Yes, we all did different things, but the pattern was the same. We all first went to our addictions to handle pain if we were from addictive personalities, eating, smoking, drinking,drugs, bad behavior, anger, etc. Then we expressed some kind of emotion to that behavior and third would eithe...cranberrry coleslaw
Thursday, February 26th 2009
Once in a while I fight depression and my food habits begin to take on a tail spin. I noticed I was eating mindlessly and caught myself just staring into the pantry. I then recognized the symptoms of depression creeping back. I'm on meds for this, but once in a while I have set backs that will effect my eating patterns. I will now have to make special efforts to get out of the house and go do things that require physical activities like mall walking, something that doesn't cost anything but wil...Salmon loaf
Wednesday, February 25th 2009
I saw this recipe that can be cooked in a crock pot. I will cook it in my oven, but it came from The Healthy Slow Cooker by Judith Finlayson. I realize a lot of people for health reason eat fish so like me are looking for more fish recipes. Also this being Lent many people eat more fish dinners during this time. I thought I would share this recipe then. Besides, I am always looking for an idea on what to do with canned Salmon. I have made Salmon croquets ( ? ), creamed salmon on noodles, a salm...high blood sugars
Thursday, February 19th 2009
It's been a while since I have had to worry about high blood sugars. Since I took the two cortisone shot this week, my sugars have been a little higher than usual. One shot didn't disturb my system too bad, but two shots have. I also have experienced that, I can't get enough food in me to feel full sensation this week ans feeling hungry two hours after I ate. These are all related to the cortisone and insulin resistance that comes when my blood sugar gets off. At first I thought I was just hungr...short note
Tuesday, February 17th 2009
Today I took it easy. I had steroid shots instead of nerve burns in my hip and thorasic areas yesterday and will have to go back Monday to finish the treatment. I can already tell that my hip is responding to the treatment which indicates that it is involved in the whole right side hip, Si joint, knee, heel nerve problem. It is my shorter leg and the side where the disc are the worse. It is like a domino effect. One thing goes and the rest have followed. Even my right shoulder is my worse. The ...« Previous