MOUGHI's Apr 2009 CalorieKing Blog
couldn't get motivated to exercise
Tuesday, April 14th 2009
No matter how I tried I have not been able to get motivated to exercise this week. I have been exhausted and in pain all week. I have my gym bag in my car and know that I need to make that trip to see if the pain will go away when I start exercising. Right now I am having a lot of nerve pain and I don't like what this could mean so I have been really lazy about the whole exercise thing. It could in fact be because I have taken off so much time or it could be because I have strained myself when ...settling in
Sunday, April 12th 2009
The new dog is settling in. We had to be gone some of the week end, but she did all right and showed she could be left alone for short periods of time. My dog is doing OK with her, but occasionally has to let the new dog know who is boss. I went and made sure my dog got her booster kennel cough shot Friday, but it may have been too late as I think she may have come down with it. Xena is all ready on antibotics for her allergies and was up to date on her shot, so the vet said if she does get it,...have a moment
Friday, April 10th 2009
I have a moment before we head out to the games today. I packed a healthy lunch of grilled chicken sandwiches, veggies and hummus, grapes, and drinks. We won't be able to take the food into the complex with us so we will have to go outside and eat. My son said they have typical stadium food at the place.I can't eat that kind of food so I am bring my own.Got my blood work back. I was still with in all acceptable limits even though my triglycerides had gone up significantly. I expected as much...
sleep eating ?
Thursday, April 9th 2009
I had a perfect day going until 2am when I got up to take the dogs out. I found myself at the pantry eating a few oyster crackers and dry fruit before I woke up enough to realize what I had done. Habit ???? Can I blame it on the pain killer I had finally decided to give in and take at 12pm that night after my pain had reached a level 15 !!! This is the habit that got me those extra pounds in the first place and before I realized it, I was at it again. I can do this even in my sleep ! Well, I di...feeling free
Wednesday, April 8th 2009
It's been a weird two weeks. I've been so busy I haven't had time to sit down and spend personal time on the computer to reflect with you all what is going on in my life. The first thing I would like to share is that for the first time in four months I am finally feeling like myself again. The weight gain has stopped and I finally feel I am back to my normal eating patterns. I know I fell off the wagon during my time dealing with depression, but I can now see the light again. Now comes the test...