MOUGHI's May 2009 CalorieKing Blog
yesterday, a small victory
Friday, May 29th 2009
Yesterday I had a good food day. I actually stayed on my diet until I needed some food because of a low blood sugar which was totally unexpected. I had cut back on my food without cutting back on one of my meds. So, today I will leave out my evening medication and see how it goes. If at ten I have a reading over 120 I will take the medication. If I am under 100, I will let it be and see where my blood sugar is the following morning before I decided to continue to take the medication at night wh...clearing the pantry
Thursday, May 28th 2009
I'm cleaning out my pantry and making sure I don't have any tempting crackers, sweets, or cereals in which to blow my diet on. Most of the stuff I buy in this category is actually healthy, but I still have a tendency to take the back and start eating from it on these products which leads to a binge. I am going to just have to not buy things like this for a while until I can get myself under control. Control is what I am working on.I don't know why I am having such a hard time with control ...
anniversary
Sunday, May 24th 2009
Today is my anniversary. We have been married 34 years. After church we went to Houston's, one of our favorite restaurants and ate a hamburger. We split it actually and a bowl of soup. Then we had a bowl of strawberries with this fancy cream on it and both decided we actually prefer cool whip instead ! For dinner we ate light and had a smoked pork salad since a friend of ours had given us a pound of smoked pork tenderloin was delicious and made a wonderful salad with a balsamic vinegar dressing....Running over by just a little now
Wednesday, May 20th 2009
I'm beginning to settle down now with my eating. I'm running over by just a little now. I think I will have the sweet thing under control in a few weeks if not days now. Like Amy and Nadine did, I may or probably will have to go on a no sweets for a month to get them out of my system. I will say one thing though, I did discover one low fat brownie mix that my husband enjoys that makes single servings that is 120 calories per serving. It is a no fat brownie made with yogurt. Now that I need to gi...hi
Tuesday, May 19th 2009
Been absent for a few days as I have been out of the house running around. I am in the process of getting rid of foods that I let creep back into my house when I got weak and got off my food program. Sugar was my main culprit. I had to go back and re-read my notes on things that I would not do on order to keep my weight off from the Beck cards. Gee, I really must keep the pledge to not eat sweets unless it's on special occasions. I am gradually getting all sweets and even healthy granola bars ou...« Previous