MOUGHI's Jun 2009 CalorieKing Blog
breaking the cycle
Monday, June 29th 2009
So far I am managing ti break the binging cycle at night and control my night time eating. I occasionally take a few extra bites of food, but nothing that could be put into the binge category. In other words I am successfully controlling my eating now even if my calorie count is still too high to effectively lose some pounds. Goal one has been accomplished though. Kill the night time eating and get control back into my life, or feel the control once again.It really helps not to have the f...
slowly but it's coming off
Friday, June 26th 2009
I lost a little weight this week which is good thing. I am especially happy about this because I haven't been focusing on logging every day but every other day and on the opposite days trying to stay in the routine exchanges and portion sizes etc. I will be getting better about logging to find out my exact calorie count for the day because that is an assured way to know I am staying on target. This week has just been super busy and I haven't had the time to sit down at the computer and plan tho...getting help
Thursday, June 25th 2009
I have done a lot of soul searching in the past few days leading up to talking to my sponsor, my husband, and even asking a friend to be a accountability partner who will call me each week and get on to me if I make excuses about not staying on my health plan. Did you note I changed diet to health plan. Yes, I realized I must never use the word " diet " with myself because I look at that as almost a punishment or life sentence of torture. Where as if I look at it as a health plan that...doing good today
Monday, June 22nd 2009
I put my weight down today and for some reason I thought thirty pounds to lose doesn't seem that bad. This time last year I couldn't make myself lose those last twenty pounds for the life of me. For some reason I now have the resolve to make it to my goal weight especially when I realize I have already lost so much . What's another 25-30 pounds. Hopefully I won't plateau like I did last time which got me all unmotivated to begin with in the first place.Here's another thing I learned. Get t...
logging
Sunday, June 21st 2009
It will be way too hard to log my food on the ck food planner today so I will just write here what I am eating today :BK: 2 egg beaters with grilled peppers scrambled. 1 tsp b&b
!/2 Phoenicia Marinated cheese bread
strawberry, blackberry/orange sauce with cool whip on strawberries ( made a parfait )
Special father's day BK
Grilled chicken/mashed potatoes/ fried onions/ on greens with balsamic vinegar ( went out ) Three bites of a brownie desert shared with the family.
gri...
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