MOUGHI's Jun 2009 CalorieKing Blog
mental fortitude
Thursday, June 18th 2009
Sometimes I wonder which is harder when changing ones food habits. The actually food changes or the mental part. So, I ask you all which has been harder for you. For me it has been the mental game and not the actual changes in my diet. I like the food changes and don't miss too often not eating greasy fried foods. Except for sweets and crackers, I don't miss my former foods. I have gained my weight back surprisingly eating healthy foods.
( So, control and mentally changing my behavior has beco...
down to business
Monday, June 15th 2009
My husband and I weighed in this morning. We both have been bad over these past five and half months with a weight gain of eight or more pounds. Today I will start up my exercise program again. After I finish logging and blogging, I will head off to the gym for my first appointment to the gym. I will then report here what I do every day exercise wise for accountability. Dog walks will only count for time but not really exercise. I will count then time wise because my PT told me I have to because...holding on
Tuesday, June 9th 2009
I've been holding on even though I haven't felt well this past week. Allergies more than likely have got me feeling run down and kicked up my asthma. It feels like spring rather than the beginning of summer with the trees blooming around here. Any way, I am leveling off on my eating and settling into a patter now. Now it's just a matter of being able to start cutting down on enough calories to lose weight and get in exercise. I have been eating the right foods as that was never a problem. Porti...doing better
Friday, June 5th 2009
I logged my food today and realized I will be over my calorie count for today because I ate a big bk. I could cut the rest of my meals, but i would rather let exercise equal out my calories count for the day. So, I will have to make it to the gym sometime today which may be hard since I have a full day and night planned. I could cut out going grocery shopping and save that to do tomorrow afternoon after my meeting that I have to go to in the morning, but hubby will want to eat tomorrow. Won't be...lost blog while typing
Wednesday, June 3rd 2009
Don't you hate it when you are typing your blog and the computer suddenly goes blank and you lose the words you had been typing !!!!!!!!!!!!!!!!!! That just happened to me. I had just finished my blog to. I don't have time right now to retype what I wrote too ! So here is a very short version :A: cleaned out pantry of all offending foods
B: making tea with fresh squeezed lime or orange juice for hubby's lunch: he loves it
C: finished main Bible Study project and can now devote time to we...