MOUGHI's Jul 2009 CalorieKing Blog
back to losing
Monday, July 27th 2009
I tracked my weight from last year and am only three pounds off from where I was last year at this time. I guess this is a good thing and a bad thing. It means I managed to control myself despite my relaspe back in Feb. - May. when I went through that run in with depression. Since then I have finally gotten over the one year I don't want to continue attitude to finally having the will to continue on and have now lost a few pounds. I am now willing to commit to cutting back from the 1330 calorie...muddled and cunfuzzeled
Saturday, July 25th 2009
I borrowed this term from a friend of mind who sometimes doesn't speak proper English. L like her term " confuzzeled ". I now have in my brain different diet plans and a whole bunch of info in my brain. No big deal really, but once in a while I feel like shaking my head and trying to make sense of it all. Let's see over the past twenty years I have been taught the exchange system ( old WW program that went with the quick start program ), the carb counting method, for insulin pump user...weight watcher meeting
Wednesday, July 22nd 2009
I did my first full WW meeting today including learning the point system. Compared to the CK count your own calorie I would give it a toss up to ease. I can say foe me I am so used to counting calories it will be hard to go to a point system. I will try it just for the fun of it. It might liven up my routine some. I am glad I already know just how many carbs I can eat though and how to space out my carbs as the system doesn't go into that very well.Where this program excels at are the m...
still within range
Wednesday, July 15th 2009
Yesterday I went over when I got the late night snacks, but I stayed within weight loss range and did not BINGE !!!!!!!! I had some hunger pains, but they were tolerable. I am spending my time looking up foods that I am unsure about and not assuming they fit into the "all " category ". One example is a melon I picked up at the store. It was a Hami or Chinese melon. I first thought it would have the same cals as a cantaloupe. Then after eating it, I thought, this thing sure is swe...second day, all goes well, even with a headache
Tuesday, July 14th 2009
I am doing well on my second day even though I have this terrible headache. Unfortunately, the headache is not from the restricted food intake. I have been having migraines for the past three months, so I set an appointment with the allergist to check out my sinuses. Some of you have been there.
Yesterday I did really well and came to within 50 plus or minus my goal calorie target. I am never absolutely positive on the calorie counting because I know I have a bad habit of tasting food as I ...