MOUGHI's Sep 2009 CalorieKing Blog
will be back
Wednesday, September 30th 2009
just to let every one know I haven't dropped off the face of the earth. At the request of my sponsors, I have been asked to not do anything food related for a while. I have been told that a sign of addiction is when you think of the substance you are addicted to 24/7. Well, I am not that bad, but I talk a lot about food and how I count my calories, prepare my food, etc. I think and plan my meals from the time I get up each morn that it just totally consumes me. I guess to someone who is not losi...looking at the positives
Monday, September 14th 2009
Well, I tried to snack last night but there was NOTHING in my pantry
because I had gotten rid of all the snackies I had in my pantry. I ended up not doing much damage to myself and got rid of the desire to snack. Today as I logged what to eat for a snack I had two three options: fruit, veggies, or air popcorn. That's what I want to have in my house for snacks, healthy stuff that is bulky. I also have some yogurt to mix with the fruit and peanut butter to dip the celery in if I want. All of th...
regrouping is good
Wednesday, September 9th 2009
I have had to regroup my diet before, but this seems like I have told myself this a dozen times before. Tomorrow is a new day and I get to start all over again tomorrow. I can do it, just you see, to only blow it some how. Yet, I get right back up the next day and try again and again. So, I ask myself why do I keep trying ? Because I know I have been successful in the past and have done it and will somehow do it again when I finally get my mind back in the game. For me this sometimes takes a li...nothing new to reoprt
Monday, September 7th 2009
Not much going on tonight. I have to get serious about regaining control of my eating. Got a little carried away this weekend. Nothing to bad, but enough to worry me. I did get a little exercise, but not enough. It's finally cooling off to where I fill comfortable to walk the dogs in the morning. I know, excuses. My back is holding up enough to walk, so I need to get to the gym and either get into the pool or hit the exercise bike. Tomorrow I will go early to the gym and start a four day program...My dog is a food addict
Thursday, September 3rd 2009
Have you ever had help with your food addiction from someone who enables you ? Well I have an enabler of the four footed kind, my dog. My dog is a food addict. She will eat anytime, anything, anywhere, about any amount that is placed in front of her. When she has nothing to eat she has to go find something to chew on whether you provide it or not ! This can be something whole some and dog friendly or something you don't want her to chew on. Needless to say she has also picked up on some of my b...