MOUGHI's Jan 2010 CalorieKing Blog
learning ways to talley
Monday, January 25th 2010
I am learning other ways to keep track of my food besides using the CK dairy. I still use the food Dairy in order to occasionally check up on my food exchanges to make sure I am staying close to my calorie level. But, I have gone to an exchange method with standard weighing and measuring i order to keep up with portion control. This way I don't have to spend 20 minutes a day on the computer typing in everyday what I eat. I can check every three days or so my food levels instead to make sure I a...stalemate
Wednesday, January 20th 2010
I goofed up this week and broke even because of self sabotage, but I'm doing better this week. I'm not beating myself over the head with it which is a good thing. In the past I would have. I don't have much time to blog tonight as I have plenty of home work to do. My First Place for Health class is basic but is being taught by a very experienced teacher. This makes it interesting because she is also a nurse and has made things that I have learned in diabetic and pump class make since. I have le...a good day
Wednesday, January 13th 2010
I'm having a good day and making good food choices. There were some temptations today as I went to the store to pick up an ingredient top finish a project and get something for dinner, very hungry ! There were nibbles all around the store. I gave in to a nibble of a Laura's health bar. It was just a tiny bit of a bite. I broke my rule of no sample foods justifying it with the, " I know what this taste like any way " !! HE HE, I just love the way my mind likes to play games with me when...doing better
Monday, January 11th 2010
I'm doing better even though I couldn't go to the gym today. I got plenty of walking around stores though today. My husband is going to let me buy a HRM next payday. Sports Authority has them on sale 10 off plus another 25% off making the polar f6 75.00. I think that's a pretty good price. I don't know if that includes the band though. I have decided after reading all of you for three years to kick in the bucket and finally get one. Now I can use it to motivate myself and to really know just how...getting closer
Sunday, January 10th 2010
I'm getting closer to actually logging what I eat everyday. There are just some things I can't figure out how to really calculate because I make stuff at the last minute when I cook. Then there are those unaccounted bites that go into my mouth through out the day that I need to stop. Those are getting more controlled, but we all know those can add up. I think the breath mints can really be biggies here too or the chewing gum. I forget to put these down, or the sugar free drinks.This week a...