MOUGHI's Feb 2010 CalorieKing Blog
under control now
Sunday, February 28th 2010
I have my eating under control and am being consistent now. All I have to do is get that 45 minute walk in everyday and some weight and core work in and weight should start to come off now. I do feel much better now knowing I can resist temptation an eat right. This week when I was sick was the hardest because I had to make the choice to eat right when I wanted to give in EVERYDAY to comfort food. I did have pizza one night, but that night both of us were too sick to cook. I ate a reasonable po...sick day
Saturday, February 27th 2010
I'm under the weather today with vertigo which is probably due to some sinus infection. Every time I stand up the world seems to sway. I got on CK long enough to track my cals and make this short blog entry. My victory this week is that I have stayed on track. Maybe I haven't exercised enough to lose weight, but my eating has been there ! I have felt at peace too which is remarkable. My First Place for Health Bible study coarse and Celebrate Recovery program has really helped me over come my foo...Listen to my own words
Wednesday, February 24th 2010
I just wrote a friend who has the blahs today. I think the message I gave her is the message I needed for myself. Keeping a positive attitude is so important in life. I used to not have one. I was always the person who looked at the glass half empty. I could not pray when people asked me to pray for them because I didn't believe God would really answer my prayers or listen to me, nor did I have much confidence in myself. Then one day, I literally cried out to God that I had had enough of being s...cold weather again
Monday, February 22nd 2010
This is getting ridiculous. One day it's 66 the next it's going to sleet or even snow down here ! Now for you folks up north or west that get snow most winters, laugh. Houston hasn't seen three snows in a season, well, in who knows when. Certainly not since I have lived down here. I kept telling myself I didn't need to buy a winter coat this year. It never gets that that cold down here. After all, I still had 30 pounds to lose, what a waste of money to buy before I got to my goal weight. Boy, wa...time to reflect
Friday, February 19th 2010
I'm glad I have all of these CK data files so I can go back and see what I was eating two and three years ago when I was a good girl and PUT down all my food that I was eating. Now I need to remember what I was doing right to lose all of that weight. I have been way off lately and need to get back on track. Some of my skills are off and I'm not getting any where starting back up on my weight loss. I will admit that my consistency has been lacking too. This is why going back to basics and reviewi...