Tomorrow I go in foe another cortisone shot, only this one will be in my neck. I have been having migraines for several months due to pinched nerves in my neck. I suffer from multitude of disc problems all the way down my back with several disc actually missing the cushing between them in the lumbar section. My neck, though, is just slightly herniated enough to give me problems and head aches. Once in a while I have to get these injections.
Other than that, there is nothing new going on. I continue to log my food. I am finding out I still am eating too much to lose weight and not exercising enough, but remaining under control though. Emotionally, I am resisting and making good food choices more often than bad choices now. I guess the only thing I must do is just make those final life style adjustments that will put me on track to lose weight again. I know what those are, I just haven't been up them yet. My body is telling me to get with it now because it doesn't like this extra weight. I am saying to myself, why am I not making that effort ? All I need to do is cut my calories is 100-200 now and exercise. I am that close to making it work !!!!!!

With that in mind and that question asked, I can't give you an answer yet. I can give you excuses. The only good thing is that I have been logging my food so I know where I have been going this past ten weeks. I know when I have been good, and when I have been bad. I am just THAT close to putting it all together. Someone told me it's all in the emotions. Well, I agree. At this point, that's where it lies for me.