I used up all of my time logging my food on the diary this afternoon. What should have taken ten or so minutes took thirty because of my computer. This hasn't left me much time to blog and no time to visit today.

My walk was a three mile walk which took me over our overpass that we have here in Seinna. We have one traffic bridge over a rail road track that is actually a pretty walk. They have made it pretty by putting plants and a nice fence up to beautify it. The scene on top is really quite pretty over looking the sub division, the water park, and part of the golf course.

I did three miles in 48 minutes which surprised me. The first 8 minutes of my walk are always a little slower because my foot tendon hurts. I try to stretch it out before I walk, but that only seems to help a little. I use a little foot ball too. Those two things help the Planter's, but never gets that's tendon quite lose enough. Even a slow warm up walk hasn't worked. Nope, it takes about 8 minutes of a faced paced walked, and then it's fine. BUT OH, until that 8 minutes is over....OUCH.

It really does help me to do a little warm up on my exercise bike before I go out and walk though. I find my leg muscles aren't as still. This takes ups time, though. I would lov to jump into walking, but my body just won't cooperate if I don't stretch out first. Perhaps this is a good thing since this is what you are suppose to do in the first place.

I actually like walking at that time of day when the sun is just about to come up. It's daylight, the coolest part of the day, and the birds are out looking for worms which are also out. My dogs have begged to go with me ! Makes me feel guilty that I'm not taking them. I just want a good work out without having my shoulder pulled out and having to stop for...