MOUGHI's Aug 2010 CalorieKing Blog
new computer
Friday, August 13th 2010
Today we got a new desk top to repace the acient comuter that blew up last week. This computer is a refurbished HP, but it is 4x everything what my old computer was. We were able to buy an upgraded monitor with the savings we made in getting a refurbished desk top. The only thing we haven't gotten yet is Office. A friend of ours can get office at a cheaper price than what it sells for in the stores, so we are going through him to get it. I don't have spell check until then. Sorry.I have w...
take it easy girl
Monday, August 9th 2010
I was being given my PT exercises today and was remind that some exercises were to be done twice a day and others just once. The stretches were just once a day because the shoulder were there tears took place are still subject to being re injured. Thus, taking it slow is safe.
Unfortunately that means you cant speed up the recovery process no matter how much you want to. At church I am scheduled to start teaching a class in February. I was asked a while back if I thought I would be ready by Se...
need exercise
Saturday, August 7th 2010
I'm not getting my exercise and can tell it. I am getting my foods down and beginning to see my patterns of eating. Slowly I am adjusting to the 1300 calories. The hardest thing of course is adjusting down the carbs and protein. I actually get in my fruits and vegetables without a problem most days. It's just that I tend to over eat the carbs like most people.Nothing new this week. I started PT for my shoulder. I'm having a hard time sleeping at night due to my shoulder. most nights I end...
dealing with hunger
Thursday, August 5th 2010
So far my biggest problem that I am going to have to learn to deal with is pacing my food out so I won't get hungry. Once I learn how to do this I think I will be ok. The middle of the morning, 4pm, and 10pm are my hungry zones. I know I need to plan for snacks to deal with these times. Most of the time I manage to do this, but sometimes my meal planning isn't perfect. Then there are the times when I just don't seem to get the right snacks that satisfy the hunger bug. I also have found that I am...saved by exercise
Tuesday, August 3rd 2010
I'm glad I got in my 40 minutes of exercise today or I would have been way over on my calorie count for weight loss this week. This is the advantage to the CK dairy verses just using the FP4H tracker. I also was conservative on my calories burned during exercise even though my heart rate monitor said I used up more calories. Sometimes I'm not sure I calculate my calories right when I make a dish so I like to allow some room for error here too. Good news is I have been doing well these past few ...