MOUGHI's Aug 2010 CalorieKing Blog
the summit
Monday, August 2nd 2010
I went to the First Place 4 Health Leadership Summit this weekend. I really enjoyed it. From a spiritual side, it was inspirational, but from an instructional side, I didn't learn anything. I guess I was a little disappointed from that aspect of it.I'm working really hard at planning my food and putting it down before I eat it. It doesn't work for mw to do it afterwards except for a few meals. I must make a general plan for the day then if needed alter it as I go through the day. I did t...
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