MOUGHI's Sep 2010 CalorieKing Blog
exercise
Monday, September 27th 2010
I got a little exercise today. I forced myself to get out there and walk even though I felt absolutely exhausted. And I was so tired I could barely walk a i/2 mile, so I came home early. It was an absolutely beautifull day though. We are finally getting into some cooler weather and I saw a lot of neighbors out. I deveopled a sore on my foot and had to wobble today as well. ( Yea Terrie, I just had to get in on the fun ).Nothing much going on here except hubby continues to run. Sunday is ...
keeping motivated
Sunday, September 26th 2010
Sometimes when I find myself having a hard time with food an exercise, I ask what will motivate me. In the past it was getting off insulin, bringing my numbers down, getting off meds, and just feeling bettter. Once I reached that point, I found I needed a new goal besides staying where I had gotten. Reading everyones exercise goals was inspiring but deflating because I can't run marathons, or just run period due health problems. So, I have sought to find some kind of exercise that I could do tha...keeping it going
Friday, September 24th 2010
Ok, so I'm heading into my third year, the dangerous year of the diet journey. I've put on some weight and have that thing going where I am finding it hard to get back into my weight loss journey. I know it is now or never in my journey time wise whether I will be one of those who will be successful or one of those statistics who gains all the weight back. It is at the three year mark that this usually happens. Burn out, cravings for long forbidden foods, not following habit patterns that were o...Over on cals
Saturday, September 11th 2010
Still over on 1300 cals, but not by much.Not onto walking yet, my body is letting me kow it wants it because I'm sore from too much sitting !
There are no excuses, I know...must start hitting the pavement.
Had a real rough week were everything that could go wrong did. In the long run, I survived because God 's love was with me. He taught me through of all things the kids serum we taught the Sunday, " that God's love will always be there with us no matter what we go through &...
back to blogging abd logging
Thursday, September 9th 2010
I'm back to short blogging here. I'll keep it short like on facebook so I will do it everyday.Learned how to work on Macbook after deleting something I wasn't suppose to.
Still going to PT for my shoulder...painfully slow process
My shoes have been finished and I AM WAITING FOR THEM...
I have started using the CK dairy again because it's the only way I can discipline myself to really stay on 1300 calories
Not really exercising comsistingly, need to work on this
Bible ...