Sometimes when I find myself having a hard time with food an exercise, I ask what will motivate me. In the past it was getting off insulin, bringing my numbers down, getting off meds, and just feeling bettter. Once I reached that point, I found I needed a new goal besides staying where I had gotten. Reading everyones exercise goals was inspiring but deflating because I can't run marathons, or just run period due health problems. So, I have sought to find some kind of exercise that I could do that would make me as excited as my friends and motivte me as well. Walking is ok, but it's not that exciting to me right now.

I need to fing out a way to make exercise exciting and a part of my life. I need to find a way were inside of me I want to exercise and it beomes so much a part of me I can't live without it. When I do this, I know part of the equation will be there for my conntinued journey in weight loss and stabilizing my weight.