MOUGHI's Nov 2010 CalorieKing Blog
was it worth it
Monday, November 29th 2010
I didn't like this Thanksgiving like I did last years. This year was much more in compliance and better for me even though this year had more healthier foods. I just didn't do well before and afterwards like I did last year. The reason ? I didn't log, I didn't have a good attitude, I just have not felt good. But here I am back to basics. I'll be logging my food starting this week.I will be started a slow exercise program since I am kind of beat up right now. I am going for stretching and indo...
dinners
Saturday, November 20th 2010
This is the time of year I get stuck with going to various dinners. Some are social dinners and some family dinners. Most people would look forward to these, but I have a built up an anxiety to them over the past three years becuase they represent a challenge I have yet been able to feel comfortable at. There is always food at these gathereing that I know I should not touch because of my diabetes that I want. There is food I can have, if I just eat a little, but my self control is always wanting...Remembering three years at CK
Sunday, November 7th 2010
Sometime after I plateaued and couldn't seem to lose weight for the life of me, I gave up mentally trying to reach my goal weight. At that time I wasn't even sure after working on my weight for 18 months if I wanted to work hard enough to lose those last 20-35 pounds. A year went by and I maintained. Eighteen months went by and mentally I began to have some problems. It was after that when my husband declared we were going to have to go into bankruptcy that I fell apart and started a what would ...