I didn't like this Thanksgiving like I did last years. This year was much more in compliance and better for me even though this year had more healthier foods. I just didn't do well before and afterwards like I did last year. The reason ? I didn't log, I didn't have a good attitude, I just have not felt good. But here I am back to basics. I'll be logging my food starting this week.
I will be started a slow exercise program since I am kind of beat up right now. I am going for stretching and indoor biking this week until my knee and back improve.