MOUGHI's Apr 2011 CalorieKing Blog
pre plan
Monday, April 25th 2011
I pre planned my first meal tonight. This is the way I started my diet the last time. It is the best way it works for me. I plan my meals the night before. If I don't have what I need in the house, it gives me the day to make sure I have the groceries I need for the night meal. I then make sure I make a menu for the week based on what I have available in my stock pantry etc. Now since I can will be able to get back to exercising soon, I will be able to stay withing my calorie range soon. Exercis...A few more weeks
Thursday, April 21st 2011
A few more weeks and I'll be back on my feet and hopefully out of the bed. Boy, it gets old when all you can do is lay around and eat all day. Seriously. You really take for granted being able to stretch your legs. It is also hard to cut back on food when you are just laying around even though that is exactly what you should do. To think this has been my problem for close to 24 months. No wonder I have put on a few pounds. Believe me when I say, Exercise is the key to keeping it off, even if it ...It's a wonderful day
Tuesday, April 19th 2011
Today is a wonderful day. I always mark this day with much happiness in my heart. 39 years ago this Jewish girl gave her heart to the Lord Jesus Christ. Ok, Jews don't follow Christ traditionally and I won't make this a religous blog, y going into why I believe Jesus is the Jewish Messiah. I just had to make note that this day 39 years ago changed the course of my life forever.I am recovering from surgery well. I can sit more without pain, stand a little longer, and do a few more chores. ...
operation sucessful
Saturday, April 9th 2011
Well the the Evasive Spinal Surgery went well and I am recovering well. The doctor was able to repair the bulging disc and clean up the decompressed discs on the right side pretty good. I can tell the will be less pain on my right side. He couldn't do anything to the SI joint because of the location of the joint. That will need a different king of surgery. The laser surgery can take care of soft tissue damage but not damage due to bone. That would require open back surgery which I am trying to a...