I hate to be in that group that loses it and gains it back then has to do it again. That's me unfortunately. I am not quite as bad as I was five years ago, but if I don't start logging again I would be back there in a year. Today I started logging which seems to be the only way I will disciple myself to stay on a tight regiment. I've come a long way emotionally to know now not to listen to everyone or believe everyting I read, but to hold onto what I know about myself. I think that is a hard lessen I had to learn. Now for the hardest lessen, To believe that eating right and wanting to do what's right is better and more gratifying than a single moment of pleasure that not.

Conquering my own emotions, triggers, and food struggles will be my only concern this time around. The how too's have been established. It's the the other stuff I apparently didn't learn. I have a hunch these will take a life time. So to all of my friends, this is where I will need your encouragement. Thanks for support.