MOUGHI's CalorieKing Blog
losing a love one
Thursday, March 18th 2010
This week end I will go and visit my B-I-L , Jimmie. Jimmie had had cancer for the past six years. He is getting to that, not going to last long stage. SO, this week end my husband and I are going to pay he and his wife a visit. My heart is saddened yet joyful at the same time time. As a christian it is times like this that I can say things like this because I know Jimmie is a Christ follower. He too has both the joy and the sadness of leaving this world. There is the joy of going to be with Lor...bla bla bla
Tuesday, March 16th 2010
Tomorrow I go in foe another cortisone shot, only this one will be in my neck. I have been having migraines for several months due to pinched nerves in my neck. I suffer from multitude of disc problems all the way down my back with several disc actually missing the cushing between them in the lumbar section. My neck, though, is just slightly herniated enough to give me problems and head aches. Once in a while I have to get these injections.Other than that, there is nothing new going on. I co...
checking calories
Tuesday, March 9th 2010
I'm beginning to check those calories now more and more. I read there are four ways to keep my blood sugar under control. All deal with portion control of some sort. Calories counting, carb counting, plate portioning, and an exchange system. Of course weight watchers came up with a point system and first place for health uses a combination exchange/amount of serving per nutrient you need per day system. Anyway you look at it, you have to know what a serving of a bread is, fruit is, protein is et...new goal
Friday, March 5th 2010
It has been 8 weeks since I restarted my diet and I haven't lost any weight. Oops. That's ok, I accomplished few other important goals. I learned I will need to go back to using the CK Dairy instead of using the First Place for Health Food Tracker. I need a closer and tighter calorie watch. When I count calorie, I measure and weigh my food more religiously. Portion control is vital since I only have 1300 cals to work with.I have learned that salt is a big trigger food for me. I didn't kno...
blow gentle girl
Monday, March 1st 2010
For those of us who suffer the year round sniffles, it is a wise thing to learn the art of how to blow gently even when the temptation is to give it all you have. The doc said it would not have done any good but probably put a hole in my ear, which I have done before. With a cortisone shot in the bu** , and a slew of RX's in my pocket that I was sure was going to cost me, I walked out of that ENT's office not feeling any better. Maybe in five days I will get some relief from the drugs he gave me...