MOUGHI's CalorieKing Blog
still within range
Wednesday, July 15th 2009
Yesterday I went over when I got the late night snacks, but I stayed within weight loss range and did not BINGE !!!!!!!! I had some hunger pains, but they were tolerable. I am spending my time looking up foods that I am unsure about and not assuming they fit into the "all " category ". One example is a melon I picked up at the store. It was a Hami or Chinese melon. I first thought it would have the same cals as a cantaloupe. Then after eating it, I thought, this thing sure is swe...second day, all goes well, even with a headache
Tuesday, July 14th 2009
I am doing well on my second day even though I have this terrible headache. Unfortunately, the headache is not from the restricted food intake. I have been having migraines for the past three months, so I set an appointment with the allergist to check out my sinuses. Some of you have been there.
Yesterday I did really well and came to within 50 plus or minus my goal calorie target. I am never absolutely positive on the calorie counting because I know I have a bad habit of tasting food as I ...
doing good today
Monday, July 13th 2009
Today I am doing good on my plan. I started the day planning my menu and so far I have stayed on it even though I have had hunger spots. I had to change up my afternoon snack from the one I planed but so far everything is going all right. My motivation is back. I resisted the cupcakes at a birthday party and didn't feel sorry for myself one bit after wards because I knew Sunday night I would get my chocolate desert that I get once a week if I am good for the weekend. It's not rewarding with foo...weight watchers
Wednesday, July 8th 2009
I went to a weight watcher meeting today in order to see if I want to start going to the meetings. I found out I actually have a lifetime membership from the 80's still. That doesn't mean much since I am not at my goal weight except that it gives me some options on how I would pay and go to the meetings. I'm not sure I want to go to the weekly meetings or just go once a month or how that would pay out. All I could afford is to go twice a month unless I quit my gym membership and just go with th...it's hot as blazes
Thursday, July 2nd 2009
It's hot as blazes here which means all exercising here is best done inside or very early in the morning. It's even too hot late at night right now to walk the dogs. So, it's either get up at dawn or hit the gym. Sorry dogs, they haven't had their walk since I haven't been able to get myself out of bed at the crack of dawn. Although I haven't gotten in the amount of exercise I need this week either due to hubby being home on vacation this week. My body is letting me know it too. I feel ancy and ...