MOUGHI's CalorieKing Blog
Running over by just a little now
Wednesday, May 20th 2009
I'm beginning to settle down now with my eating. I'm running over by just a little now. I think I will have the sweet thing under control in a few weeks if not days now. Like Amy and Nadine did, I may or probably will have to go on a no sweets for a month to get them out of my system. I will say one thing though, I did discover one low fat brownie mix that my husband enjoys that makes single servings that is 120 calories per serving. It is a no fat brownie made with yogurt. Now that I need to gi...hi
Tuesday, May 19th 2009
Been absent for a few days as I have been out of the house running around. I am in the process of getting rid of foods that I let creep back into my house when I got weak and got off my food program. Sugar was my main culprit. I had to go back and re-read my notes on things that I would not do on order to keep my weight off from the Beck cards. Gee, I really must keep the pledge to not eat sweets unless it's on special occasions. I am gradually getting all sweets and even healthy granola bars ou...A Special Day For ME
Thursday, May 14th 2009
Today marks the third year I have traveled down this life changing path. Three years ago I walked out of Ann's office with my diet in my hands and the knowledge that I must change my life. I knew I must get my husband to help me or I would not succeed because I wasn't that strong willed. That night I sat down and told him everything Ann and I had gone over. He asked me what he could do for me. I told him I needed him to eat what I would be eating and to get the junk food out of the house. That ...went to the gym
Monday, May 11th 2009
I finally got back to the gym today and did two miles on the treadmill in 45 minutes. I felt ok. My feet hurt because the shoes I now have to wear don't fit as well as the athletic shoes did and don't have a bunion opening with mesh like the drews did to prevent rubbing. When I finally get the money for a custom pair of athletic shoes I am going to see if I can get those bunion openings as they were wonderful for my feet. Anyway, exercise felt good today.Another thing exercise d...
back to walking
Saturday, May 9th 2009
Happy Mother's Day to all the Mothers out there. Tomorrow my daughter will be making me a meal and then we will go see the Trek movie.I was able to start back walking this week end in my neighborhood. I took the dogs and we have been doing around 1.5 miles each outing. I got Callie a Martingale collar to help with her tugging. The collar seems to work wonderfully since not only would she pull, but she would try to back out of the collar and jump up ant twist and turn to try and get out ...