MOUGHI's CalorieKing Blog
have a moment
Friday, April 10th 2009
I have a moment before we head out to the games today. I packed a healthy lunch of grilled chicken sandwiches, veggies and hummus, grapes, and drinks. We won't be able to take the food into the complex with us so we will have to go outside and eat. My son said they have typical stadium food at the place.I can't eat that kind of food so I am bring my own.Got my blood work back. I was still with in all acceptable limits even though my triglycerides had gone up significantly. I expected as much...
sleep eating ?
Thursday, April 9th 2009
I had a perfect day going until 2am when I got up to take the dogs out. I found myself at the pantry eating a few oyster crackers and dry fruit before I woke up enough to realize what I had done. Habit ???? Can I blame it on the pain killer I had finally decided to give in and take at 12pm that night after my pain had reached a level 15 !!! This is the habit that got me those extra pounds in the first place and before I realized it, I was at it again. I can do this even in my sleep ! Well, I di...feeling free
Wednesday, April 8th 2009
It's been a weird two weeks. I've been so busy I haven't had time to sit down and spend personal time on the computer to reflect with you all what is going on in my life. The first thing I would like to share is that for the first time in four months I am finally feeling like myself again. The weight gain has stopped and I finally feel I am back to my normal eating patterns. I know I fell off the wagon during my time dealing with depression, but I can now see the light again. Now comes the test...logging
Wednesday, April 1st 2009
I was an avid food logger when on my initial diet and found that it really works. When I went off my weight loss diet and just decided to maintain for a while I stopped logging. I could not for the life of me find within myself to go back on my diet. Well, now after a bout of depression and a ten pound weight gain, I have to force myself to get back to dieting and logging. MY eating is still healthy over all. I just started eating extra at night due to feeling emotional bad and craving foods I ...been busy
Sunday, March 29th 2009
Will blog more tomorrow. I've been busy with hubby watching movies and doing house work today. Cleaned floors while he cleaned up the garage. I used my Haan steam cleaning to get the dirt of my laminate and tile floors. THe Haan is a steam cleaning that uses no harsh chemicals only steamed water to clean the floors. This is perfect for me because I am sensitive to all those chemicals used by the swifters, not to mention the cost of all those bottle cleaners. Anyway, if you want to see the Haan i...