MOUGHI's CalorieKing Blog
operation tues
Friday, March 25th 2011
FINALLY,I am going to have that back surgery on Tuesday. I drive into Dallas for it Monday. It's a evassive back surgery, meaning I am avoiding being cut open. The surgeon will make a cut near my tail bone an inset a scope with a laser and go up and through my spinal cannal. Hopefully they will be able to repair my disc and other bad tissue. I'm hopeing they can do some work on my bad SI-1 joint as well. In the long run I hope to have less pain when I walk and get rid of the pain down my leg...
How much do I spend on groceries ?
Thursday, March 10th 2011
My Husband and I have been taking a financial peace course. My job is to figure how much spend at the grocery store, on the medical care for the dogs, their treats and grooming, household up keep, cosmetics, medical drugs and doctor stuff on me, etc. Get the point. Hubby has the bills, the car up keeps and home care etc. Then we are suppose to get together and figure out first where everything is really going. It is called a " 0 " budget. That is the first step. It is surprising to fi...Getting back into shape
Sunday, March 6th 2011
I will have my first surgery this Wed. It i a simple nerve block. Then in a few weeks I will have the accurascope on my back to work on the scare tissue and herniated disc up through my right lumbar section. It will take me six weeks to recover from that. I am a good candidatefor this proceedure since this is all that is wronge wwth my back and I have been getting my back mapped out for ten years with the very doctor performing the surgery. I chose this procedure over open back even though it's ...Houston Marathon
Friday, January 21st 2011
It's freeing and it's one week till the Houston Marathon. My poor hubby may have to run his first half marathon in very cold weather. I am going to keep tabs on the ten day forcast.Found out yestrday I will have to have more evasive surgery on my back. The good news is that now this surgery can be performed without cutting me open. I waited long enough for technology to catch up with the surgery ! My doctor is a smart man. He started me out with very conservative treatment nowing that I w...
more controlled
Thursday, January 13th 2011
I'm doing better on control now. It has helped that I have all of my tempting food out of the house now. I also haven't been able to cook too much lately due to a few bruised ribs. This has meant I have kept to simple meals. Simple meals are actually better for me when it comes to staying on my diet plan.Tomorrows meal plan is :
oatmeal/blueberries/2 egg whites with veggies
sandwich/soup/apple
snack=yogurt ( choc )
spagetti/turkey meat sauce/salad/raw veggies
jello&cool whip...