MOUGHI's CalorieKing Blog
How to stop a Ravenous Appetite
Tuesday, January 27th 2009
I saw an article in today's newspaper on how to stop a ravenous appetite. It came originally from the McClathy Tribune via The Houston Chronicle. When I read these so called ten tips I nodded with agreement on some and giggled at others. I thought some of you would get a kick out of reading the list if you didn't get a chance to catch the list in your local paper.1. Brush Your Teeth : Toothpaste affects taste buds in mouth; neutralizes craving for sweets or fatty items
2. Chewing gum : ...
work out
Sunday, January 25th 2009
I did a light work out yesterday to get back into my work out after having surgery on my SI joint Thursday. All felt well. Managed to do a forty minute workout but at a slower pace because I met someone at the gym and we talked as we did our work out. This kept me from over exerting myself since I did my workout for which I am glad. On my own I would have been tempted to over push myself before my body was ready. I really enjoyed having a work out buddy too since I don't have one very often. Wo...Surgery went well
Thursday, January 22nd 2009
Surgery went well and I dosed on and off this afternoon with the dog beside me. I came in and weighed the same as I did six months ago for the last surgery. That is good news and bad, I guess. It means I have kept my weight off but I have not hit my goal weight. Yes, I have had to struggle to keep those little extra pounds off that I gained during the holiday, but it has made me determined that sometime this year I have got to get down to my goal weight now and get this belly weight off. Yet, i...Operation pushed back a day
Wednesday, January 21st 2009
My surgery was pushed back a day which is fine with me because it gave me a chance to go to the new HEB which opened up today. Between the HEB an Kroger, I like the Kroger better for most things. Heb has a better fish department and cafe and prepared food food department. Kroger has more Natural Foods and less gourmet stuff to tempt me. Kroger improved it's vegetable department so now I can go to either store, but HEB has Chinese veggies. Kroger has more vegetarian products. Whole Foods still h...New day
Tuesday, January 20th 2009
I went to the gym while the new President was being sworn in and listened to the ceremony on my portable radio while on the treadmill. I let everyone else hear it by taking out my ear plugs and putting on the sound. Everyone was grateful to hear the sound of the TV We all tugged away on the various exercise equipment and talked of how America was coming together both Republicans and Democrats. I live in a very Republican are but everyone seemed to be pleased with all that was going on. Me, I wa...