MOUGHI's CalorieKing Blog
Tiny thoughts
Monday, January 19th 2009
I have tiny thought today that can lead to big discoveries today. They won't be original by any means, but to me they came as revelations. I have always logged my food using the CK program either in the beginning of the day or at the end of the day. Occasionally I would write down my food on paper when I was out about town so I wouldn't forget what I at or if I was out of town. Well, I have been trying too control my snacking in various ways and it dawned on me that if I carry a pad and pencil ...the scale is moving
Sunday, January 18th 2009
I didn't do too well sticking to the diet, but still the scale did move this week. This is a good thing for me though. It takes me a few weeks to get all the discipline and tricks of the trade back in order anyway. I do feel I am getting back to into the groove. The key is sticking to what I plan each day. Exercise goal was met last week. I exercised 5 days out of 7 even tough I only went to the gym three of those days. The other two days I walked around the neighborhood which is fine. I love w...the new grocery store and vitabrownies
Friday, January 16th 2009
I thought I would get up early and beat everyone to the new grocery store this morning. I got there 8 minutes after it opened a up and the parking lot was already full. When I got into the store I was the last to get a cart. I guess when you are giving away 70.00 dollars of free food people really want to go to your store. I had my free food coupons hoping I could find someone who would want them. The food they were giving out for free were not products I eat so I would be happy to give them to...co-op
Wednesday, January 14th 2009
Today a friend of mine is taking me to her vegetable co-op. I am going to look at the program but probably won't join. I have two new grocery stores about to open near me and am inclined not to participate in a program where I have to drive another 50 minutes once a week to get food now. Also, I don't buy vegetables in bulk for two people since they tend to go bad before honey and I can eat them up. I have never seen a co-op before but wanted to see one so I wanted to go any way and see what a...down a pound
Tuesday, January 13th 2009
Slowly but surely I am getting back on track and cutting back down on my calories again in order to lose some of the weight I gained over the holiday and to start losing the last of my weight. It has taken me a long time to finely decide that I didn't want to stay at the 150 weight range. I guess I didn't like that hump of a belly that I still have left and wanted it to shrink down more. It is only going to go down if I lose some more weight. I figure by now my body has rested from the first st...