MOUGHI's CalorieKing Blog
Back to the basics
Monday, January 12th 2009
I have started up this week finally logging and counting calories. It is surprising just how many calories I had been eating and how gradually I had little by little getting away from my meal pan. This is what happens when you stop counting your calories. I must admit though, the break away from calorie counting and logging was a needed rest. I still measured my main meals, it was the snacking that was my undoing. I will work to re-establish my routine and make better habits as I continue to ma...Thanks
Sunday, January 11th 2009
Thanks for the input on yesterdays blog. I have come up with the fact that the most important thing I could do for myself is to get this weight off and to make this diet a life style as Nadine has mentioned. It has become a life style for the most part, but I still have remnants of old habit patterns that linger and give me problems that need to be dealt with. As I struggle with these patterns an issues I have come up with ideas to deal with them. I need to go to some kind of food specific meet...Nothing new
Saturday, January 10th 2009
Nothing new going on today. I resigned my position as food coordinator in our Bible study group. I enjoyed helping putting the food together, but it was a drain on me when ever there were not enough people to volunteer for that week to bring food. Then it was up to me to bring the food. That got tough on my own personal budget. Yes, the church would pay me back, but that is not always how it worked out in reality. It also was apparent the same people were providing the food. Here's what I notic...getting back on track
Friday, January 9th 2009
I am trying to get back on track. One way I am doing this is to remove all clothes in my closet that are too big. I found that if I remove these " safety " or reserve clothes that in the back of my mind there is no going back. You heard me, if I start to gain I am out of luck. I will have nothing to wear. This is motivation. Tight clothes, that bloated feeling,a painful aching back, all of these feeling are yucky motivating feelings that always make me comply to my diet a little bette...moving on
Thursday, January 8th 2009
More than ever I realize how all of us have similar feelings on this journey. Just yesterday as I read Steph's blog I could see myself in her words. Many of your comments to me yesterday made me realize that I am not alone. It is through you all that I gain strength. Thank you.Today I have one of my doctor appointments. It's one of those check ups, nothing new there. I'll go over some shoulder pain and whether I should lay off doing weights for a while or if I will need a shot in my shoulde...