MOUGHI's CalorieKing Blog
Oops
Wednesday, January 7th 2009
I had a great work out yesterday than blew it with a terrible binge at night. I biked for thirty minutes getting in ten miles which was the best I have ever done. The I did two miles on the treadmill at 3.2 speed, the best I have ever done. This was fantastic.So why did I blow it that night ? If I knew the answer to that question I probably would have been back on my diet by now effectively losing weight by now. Now since I have figured out I can exercise, I am going to have to dig deep within ...recipe correction
Tuesday, January 6th 2009
I made a recipe correction after PTP pointed out to me that Worcestershire sauce is not a vegetarian product. I substituted Aji-Mirin sweet cooking wine in it's place. You can look at yesterday's blog for the Sloopy Joe recipe if you missed it.My biggest struggle is my brain, but I think that is where most of us have our battles. Thus that is why the Beck book was a good read for me. I am looking for more books like it to get me started on my New Year journey. If anyone has read a good book...
Vegetarian Sloppy joes/ 162 cals per servimg
Monday, January 5th 2009
I've been back to developing recipes again. This weekend I made a vegetarian sloppy Joe recipe using the Morning Star Grillers and a Grilled pork with Mushroom Sauce using pork roast sliced into thin strip seasoned with Penzy's Russian Tsardust Memories Seasoning. I came to the conclusion that I had gotten bored with the food I had been eating on my diet and needed to develop new foods to add to my diet plan as well as try new recipes to get me back into my diet. This weekend I tried Joey's Veg...Inventory
Saturday, January 3rd 2009
Since this is a new year I thought I would take a little inventory of what I have learned this year about dieting and myself. This year I learned it is hard to get over that mental slump that comes from being on a diet when you have to be on one for over 18 months when you have a large amount of weight to lose. It has been tough for me to maintain my motivation to keep losing verses staying where I am. This then will be my biggest challenge of the new year, to go forward with the diet and make ...A good Christmas
Saturday, December 27th 2008
It was a Good Christmas. I managed to feed my family a relatively healthy meal. We had steak, roasted potatoes, grilled brocolini, which my future sister in law and brother had never heard of, rolls, and a diabetic sugar free yogurt pie made from cool whip, jello, and sugar free yogurt. I gave them fresh veggies, fruit, and humus to snack on before the main meal. No one seemed to mind that there weren't the regular loads of desserts hanging around, although I had made for my brother a box of c...