MOUGHI's CalorieKing Blog
Christmas Eve
Wednesday, December 24th 2008
Wishing everyone a Happy Christmas. I'm a little sore form revving up my exercise a few days ago, but it was worth it. I am stretching out a lot today and will take the dog for a walk today since the weather here has turned warm again. ( 70's !!!!) Much to do so I will end this blog by wishing everyone a Happy holiday.EXERCISE GOAL!!!!!!!!!
Monday, December 22nd 2008
Glory, I hit several exercise goals today ! After going to my cardiologist, found out that I can indeed rev it up a bit, so I tried. I want to be able to do that stress test next week and not the chemical stress test like in years past. So, I set out to push myself and see if I could do what she said I would need to do. I had always been afraid to push myself, seriously. I got on that exercise bike and warmed up for 15 minutes which in and of itself has been a trial since two weeks ago I couldn...blood work
Saturday, December 20th 2008
I went to my doctor Friday and got my blood work back and was thrilled to learn my A1c was 5.7. I finally have accomplished a normal blood sugar reading without insulin !!!!!! I'm still on pills, but I'm controlling my diabetes with diet, exercise, and medication now quite well and have been doing so for seven months. Anything under 7.o is considered good. Anything under 6.0 is considered great control. My cholesterol and trigly., and HDL numbers were great as were all of my other numbers. In f...foot in mouth
Thursday, December 18th 2008
I put my foot in my mouth today as my friends and I were at the museum. My friends and I were sitting down for lunch and one of them pulled out half a bag of almonds which she keeps in her purse in case she gets hungry. I exclaimed, " You keep the entire bag in your purse , " without thinking ! Fumbling for an apology, I explained I always measure my almonds out and keep a bag in the car as my other friend mentioned how good almonds were for low blood sugar. Yea, I had to admit I was ...Preparing for tomorrow
Wednesday, December 17th 2008
Just a short note about tomorrow. I am going to be out all day so I prepared a Turkey stew today which we had for dinner tonight and can have tomorrow as well. I also prepared some extra in order to freeze some for future meals in Jan. when I have my foot surgery. I am getting meals made starting now so I will have a month's supply in a few weeks so hubby won't have to work so hard when I have the surgery. I hope to have 8 or so different dishes done in a few weeks. I discovered Amy's frozen pi...