MOUGHI's CalorieKing Blog
The BIg Doctor Visit
Thursday, July 17th 2008
I came out of my GYN 's office with a smile as wide as can be. I made him smile. This time last year we were talking about a gastric bypass surgery and getting my A1c down to 5.5. Today when he stepped into the exam room he saw significantly less of me without any surgery and was he pleased. He asked me my numbers since my other doctor had not dent my blood work in yet. He was pleased to know I was doing well. He said I had now increased my life span significantly. No one of course can say by h...DOING BETTER
Wednesday, July 16th 2008
Today I had a great food day and have not felt hungry at all. I went back to my old format of 1300 calories and plenty of protein after Nadine caught me and reminded me that I was skimping on my protein. This is what has worked for me in the past and I am going to stick to it. I will use exercise to knock down the calories count by 100-150. This is how I plan on getting those calories down. I must get strong enough to be able to exercise daily as well as get more consistent about going to the gy...busy monday
Tuesday, July 15th 2008
I have been up since 6 am and running ever since going here and there today. I even took in a walk with the dog after dinner. Today I had my first PT appointment where we are suppose to up grade my exercise and give me more difficult and a more intensive work out than the one they had me on before. Today was an evaluation which was blah in my book. I got to look at the 24 hour facilities and compare it to my LA Fitness facilities and I didn't see too much of a difference other than they carry d...bulgur, tuna, tomato, and avacado salad
Monday, July 14th 2008
I got up this morning and was relieved to find out my weight had finally returned to normal after being up all last week. I thought I had gained two pounds from my little fiasco last week until my hubby reminded me that I had just under gone that medical procedure and my weight gain was probably from it. Yep, he was right. It was my body recovering from the procedure. I knew I felt bloated all week which does explain a lot of it too. I'm just thankful on all accounts that last weeks hunger spel...sunday
Sunday, July 13th 2008
Just a note, tomorrow I have a good recipe I will share. Made it tonight for my lunch.It has tuna and Bulgar in it. I have a busy week with a doctor's appointment, errands, and the dog show planned for two days this week. Yep, the Houston Dog show is this week. I go on Friday and Saturday. Friday I watch the rings all day while Sat. I watch all the side shows such as fly ball an agility, and the Animal Planet show etc. There is much to do. I also catch a few of the meet the breeds if they are s...