MOUGHI's CalorieKing Blog
oops made a mistake
Monday, June 23rd 2008
I had a good weekend except for one oops in the food area. Sunday, my hubby and I were doing really well. We ate our typical breakfasts and packed veggie snacks in a cooler to take to the movie after church since we would be eating late. I had a sack full of cut up veggies and coffee during the Get Smart movie an enjoyed them throughly. Then, after the movie we ran an errand and were ready for lunch. I wanted to go to Luby's so we could get some veggies and he wanted the new Japanese place we h...going strong
Friday, June 20th 2008
I like to keep a positive attitude going into this weekend. Rather than look at how many days I didn't stay within my calorie count, I'm going to look at how many days i was successful and build on that. I can do it is going to be my mental focus for the week end. I've done it for weeks now to get this far and I can keep doing it. I realize now that I will have to be more exacting since I am getting closer to goal. I've cut my cals from 1330 to 1282 now. This is just a little, but enough to kee...25 minute mile
Thursday, June 19th 2008
Yesterday when I went to the gym I did my first 25 minute walking mile on the treadmill. It may seem slow to some of you veterans, but to this short legged asthma prone back aching lady it was the highlight of my year. I had this beaming smile all across my face that must have been evident as I stopped exercising that afternoon. Some people must have thought I had gas. Inside there was this joy like no other. to experience something I had not in such a long time was like, well I just don't have...central market munchies
Tuesday, June 17th 2008
In my town we have one of those fancy grocery stores that sells gourmet every things. It's a foodie's heaven. Whole Foods is for those who need the organic stuff and Central Market is for all the other stuff you can't find there plus more including high dollar Prime Meats. Well, they also have a lot of tasty food to sample. I usually do good in not partaking in the offerings, but today I was, well munchy. So, when I got home I wondered how I was going to log my extra calories, especially since ...Catching up
Monday, June 16th 2008
Monday is my catch up day and rest day from the weekend. I try to catch up and read people's blogs for the week since I have the day to do so. I also rest up from the weekends activities if I need to. Yesterday daughter and FSIL came over for dinner and a movie for Father's Day. FSIL showed me how to down size the size of a photo to fit the size requirements for CK. Gee, you sure lose picture quality when you do that. He also downloaded and gave me a tutorial to Adobe Photo shop 3 which is a pr...