MOUGHI's CalorieKing Blog
FSIL and Daughter
Monday, April 28th 2008
I am waiting for my ride to the surgery center. They are late. I thought I would give you a picture of Beka an Aaron the day they got engaged. He proposed to her after a race in Sugarland. He helped give out the awards table. Then he called her up to the table and she had no idea why since she had not run that day. In front of the entire crowd he propose to her with all their friends looking on. They both are runners and have made athletic events apart of their lives, so this was very cool. ...strolling
Sunday, April 27th 2008
I walked for an hour today so I hope this means I will sleep well tonight. Unfortunately, according to the treadmill I only used up 120 calories. Grrrrrrrr. Tomorrow I have my final manipulation under anesthesia. Then, later on in the week I will get the final nerve burn in my upper back. I don't know how many blogs I will make in the early part of the week, so I will say hi and by now for a while. I usually sleep a lot after these things.Nothing new going on here. Brain is on hum mode ton...
2 bottles of ozarka gone
Saturday, April 26th 2008
Last night i was talking to my husband about having now lost 75 pounds. It's been 11 months now since I really buckled downed and really started to try and lose weight. He told me that, that was about the equivalent to two bottles of Ozarka water we have sitting in the garage. I'm not even suppose to lift one of those bottles because of my back! That got me to thinking about my poor achy back. Oh, and in case you thought I lost 75 pounds this year, I didn't. I have only lost 64 pounds this year...chapter 2 of the beck diet solution
Thursday, April 24th 2008
Chapter 2 of the Beck Diet Solution deals with how our thoughts can sabotage our diets. The book then deals with how we can change our thoughts to work for us and not against us. I am a pro at sabotaging my own diet and therefor look forward to reading the next chapters. Already, I have used one such suggestion of changing the way I talk to myself to make a change in how I handle a temptation I face every night. It is the battle of the marshmallows. I have mentioned this before in my blog. Thes...
THe Beck Solution
Wednesday, April 23rd 2008
I started reading the Beck Diet Solution last night. I haven't been able to put the book down. It is a tough book to read a lot of pages through at one time because after a few pages I just stop and start thinking about just how in a few words she has changed my thinking process. So much of what I have learned already this past year is covered in this book. The questions I ask, the things I have said and thought. It is as if this lady has read my thoughts and written a book. Then I realized, no...