MOUGHI's CalorieKing Blog
Giving thanks for friends
Friday, March 28th 2008
I want to say a little pray today for BESS AND TESS who have come under trying times lately. Bess is sick and we haven't heard from her in a few days to know how she is doing. Tess had some flooding in her homestead and is also under taking a new diet regime. I want to wish both of these ladies whom have supported me the best as they under go their trials.Also, Amy's sister joined Ck folks. Hi Amy's sister. Please forgive me forgetting your name if you ever come to my blog and read it. I w...
Cravings and Temptations
Thursday, March 27th 2008
I was reading on a new blog I came across ( "Diet Blog"
that if you can with stand what ever craving you are having for 20 minutes, the craving should go away. In other words, keep yourself busy for 20 -30 minutes while you are thinking about that craving and it might go away. Well, it seems every time I've been grocery shopping lately I have had a problem with cravings and temptations. Sure I've eaten before hand, made a list, and kept to the outside of the store. I've tried to mind...
computer monster
Wednesday, March 26th 2008
Evil computer ate my entire blog
!Now I have to rewrite everything and it's getting just too late for that. So here's an abbreviated version: went to doctor, can't get hand wet for another week, but can wash hand, go figure.....dog is so so... he likes chicken burgers but not baby food... had decent diet day running around town today, took snacks with me, very glad I did.... shoes didn't fit me that foot specialist ordered for me. When she ordered them I told her she was ordering them too big...
Jello pie
Tuesday, March 25th 2008
Here is a cool whip Jello desert that will please everyone in the family:1 Graham Cracker Crust ( I use 50/50s Sugar Free Crust that can be found in the diabetic section in most grocery stores)
1 small pkg jello ( if using cherry yogurt, use cherry jello etc. )
2 8 oz containers sugar free yogurt ( can be fat free if you want )
1 8 oz Cool Whip Lite
1/3 Hot water ( I use boiled water that has been cooled down some )
Dissolve Jello in water. Let cool down. Then mix in yogurt, th...
Future son in law
Sunday, March 23rd 2008
I had a good time with my daughter and future son in law. Aaron had just gotten back form a training conference in Utah that certified him to coach in the USAT, United States of America Triathlon. He is training athletes to participate in triathlons and other running events around the country. He is going to help me out by looking up and giving me more core exercises to add to the ones my PT gave me. I asked him if it was worth me getting an HRM right now because I have yet to get my heart rat...