MOUGHI's CalorieKing Blog
reval diet
Tuesday, February 19th 2008
The past two weeks of my diet I have been hungry and going over my recommend calorie count every other day or so. When I weighed in today I didn't gain anything, but I didn't lose either. I'm not going to blame this on my on going battle with my low blood sugar although this has been an issue. I have had good eating plans set, I just have had an appetite lately. I don't know if this is because I have increased my activity from bona fide couch potato who was just rehabbing to someone who has ki...salmon patties
Monday, February 18th 2008
As promised here is the recipe for Diabetic Salmon patties I use taken from " The Art of Cooking for the Diabetic". I will give you the recipe as it is in the book then tell you how I modify it for myself. You can modify it too for your taste as well. The good thing about these recipes is that they already have the nutritional values figured out. Which makes it easy to fill to plug them into th Ck data base.1 can ( 14 1/2 oz) red or pink salmon
2/3 cup dry oatmeal
1/4 cup milk ...
ruby tuesday's mini turkey burgers
Sunday, February 17th 2008
Howdy folks, it's a beautiful day here. The sky was clear, temp around 73 degrees, and a nice comfortable breeze. I took my dogs for a walk which is guaranteed to slow me down, but how could I deprived them of such a nice day to get out of the house too. Actually, I was trying to work off my lunch time meal. My hubby took me to a movie and out for lunch. We went to Ruby Tuesday which we had been to before. This is the place I had taken my scale to and measured out those mini turkey burgers. I...losing body size and not weight & Meatloaf
Saturday, February 16th 2008
So far this week I don't think that I have lost any weight due to some miss haps with my eating, but I have been pleasantly surprised to find out that I have lost some fat around certain parts of my body. I'll have to buy some new upper body garment soon as the current ones are getting too small. It is nice because now I'll not have to go to a specialty store since I will fit into a normal size! Now for the bad news, it's been a very long time since I have had a bad week dieting. It could be b...vegetable recipes
Friday, February 15th 2008
I'm learning to love veggies. They are great for you and are a dieters friend. They are the key to success in my book. Eat plenty of veggies at lunch and dinner and your day will go by easier. We all know about the raw carrots and celery, but I'm talking about adding new veggies to mt diet. So, I'm going to share with you all through he next coming days a few of my own recipes of some of the new ones that I have added. Some of these I have seen on TV, newspapers, books, and others I just made u...