MOUGHI's CalorieKing Blog
New Numbers
Wednesday, January 30th 2008
Yippee!My new numbers are coming in from my recent pump adjustment. They are all in the 100's. My doc may still consider that low, but it's better than the 80's and 60's I had been dealing with for the past month. So far today I have had no lows and feel great. Tomorrow I'll be able to go to the gym and test myself out.I just got my copy of " Diabetic Cooking" in. A lot of yummy recipes and easy to fix that will fit into the diet. That's what is good about diabetic recipes, they ...
commitment
Tuesday, January 29th 2008
I've been meditating today on what it means to be committed and to take responsibility for my actions concerning my weight gain. Oh I have good excuses for why I gained my weight in the first place: predisone, thyroid disease, insulin, depression, chronic pain, a daughter who went wild on me for a while before coming to her senses,these are only a few of life's problems I have ate myself through. Certainly, some of these conditions are legitimate weight attractors, but there was a point where I ...pain meds
Monday, January 28th 2008
Take away the vicoden and morphine doc. I'm ready to give it up after 20 years of being dependent upon pain meds for chronic pain. The doc said, "great, I'll wean you off gently and we'll continue with the steroid injections and exercises." That was the start of a brand new life for me one year ago today. You see, I am a chronic pain patient not just someone who has to loose weight. Some of my friend know that I suffer from a severe back condition and other painful conditions which ha...fried okra and other things
Sunday, January 27th 2008
I can't believe he brought home okra and asked if I would fry it up for tonights dinner. No matter how I tried to figure it into my days plan, it would not fit into days a lotted calories. So I said, " Honey, you're eating all tis okra by yourself and going to the store and buying me some potatoes " He got up and went to the store! I'm not going to cook up all that okra or not let him have it all either. He can take some for tomorrows lunch. Gee, the things we have to give up. It's th...The Gym
Saturday, January 26th 2008
Today was the first time I ever got up early and went to the gym. I just had to see if I could get back on the treadmill without hurting. Actually walked for 20 min. at 1.5 speed and felt like I could have kept going if it wasn't for the fact that all week I have been having trouble with my blood sugar levels being low. I've been trying to figure out what to eat before or during a workout to keep from having lows and not build up to many calories. I ended up taking in too many calories today be...