So I've delved into the world of podcasting. I feel like SUCH a geek, but oh well. I figure it's a service I offer as a trainer. My podcast is at www.journey-fitness.com/podcasts/feed.xml

Half of me is pleased with it, the other half hates my voice. Oh well. I've gotten some decent feedback on it.

I had THREE potential client inquiries today! That's one thing I love about my new Blackberry. I get a little buzz on my hip and pick it up, there's an email. I can email this person back right then and start up a conversation. I really think my next 5k class is going to be awesome. I'll have lots of new faces!

Wellness Wednesday starts this week at Jennings Park in Marysville. We'll be meeting at 6 p.m. to run or walk or walk/run for about 30-60 minutes. No commitment, no stress. Just a safe place to run. I've been meeting people here and there to run, so I figured I'd organize it and invite everyone I know.