MSTEECHUR's CalorieKing Blog
Wednesday, November 7th 2007
Had a nice day. Lectured on the wonders that is SRAM, DRAM, and ROM. Oh, I know. You're jealous. You just WISH you could listen to my fascinating lectures!After work I zipped into Trader Joes to get some 0% Greek yogurt, cereal, biscotti, and fat free ginger dressing. I love Trader Joes! Got cracked. My chiro pointed out that, once again, I came back from the marathon with my back in better condition than when I left. Isn't that odd? I was really bad last week. So much so that he changed ...
Surreal day
Tuesday, November 6th 2007
http://www.heraldnet.com/article/20071106/SPORTS/711060078That was in the paper this morning. Front page had a big banner. Sports page was like 3/4 story of me, all me, big pic of me. Me on the sports page. Surreal.
Legs feel great. I ran 4 miles today and was really only hurting (and not like OW KILL ME, but like ow) the last .5 mile. Not too shabby for someone who ran a marathon 2 days ago!
I'm going to do a race report on the NYC but not tonight. Too tired. ...
Danskin 2007 Race Report
Sunday, August 19th 2007
Danskin Women's Triathlon - Seattle2007-08-19
Seattle, Washington
United States
Danskin Women's Triathlon
55F / 13C
Precipitation
Triathlon - Sprint
Total Time = 2h 17m
Overall Rank = 2920/3496
Age Group = Survivor
Age Group Rank = 441/473
Pre-race routine:
Here we are again; Danskin Number Four! This one is going to mean something completely different, though. Last year my friend, Julianne, was going to compete in it with me. She had two years ago. Unfort...
Running and running and running...
Saturday, August 18th 2007
ActivityRoute: -- Elev. Avg: 119 ft
Location: Seattle, WA Elev. Gain: -204 ft
Date: 08/18/07 Up/Downhill: [+754/-958]
Time: 08:09 AM Difficulty: 3.6 / 5.0
Weather: Partly Cloudy
66F temp; 62% humidity
66F heat index; winds S 10
Performance
Distance: 16.43 miles
Time: 3:11:59
Speed: 5.1 mph
Pace: 11' 41 /mi
Calories: 1945
Notes
Morning run with Seattlefit. Our plan for the day was take the red runners out on an 8 mile, then finish up 7.5 more by r...
Today's Run
Tuesday, August 7th 2007
ActivityRoute: -- Elev. Avg: 40 ft
Location: Marysville, WA Elev. Gain: +0 ft
Date: 08/07/07 Up/Downhill: [+242/-242]
Time: 08:32 AM Difficulty: 2.6 / 5.0
Weather: Overcast
63F temp; 67% humidity
63F heat index; winds S 12
Performance
Distance: 7.66 miles
Time: 1:35:24
Speed: 4.8 mph
Pace: 12' 27 /mi
Calories: 708
Map
Elevation (ft.)
Pace (min/mile)
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual...