MSTEECHUR's CalorieKing Blog
New Podcast Posted
Friday, September 19th 2008
So I've delved into the world of podcasting. I feel like SUCH a geek, but oh well. I figure it's a service I offer as a trainer. My podcast is at www.journey-fitness.com/podcasts/feed.xmlHalf of me is pleased with it, the other half hates my voice. Oh well. I've gotten some decent feedback on it.
I had THREE potential client inquiries today! That's one thing I love about my new Blackberry. I get a little buzz on my hip and pick it up, there's an email. I can email this person back rig...
Michelle's Grande Ass marathon
Monday, September 1st 2008
Michelles Grande Ass Marathon2008-08-31
Puyallup, Washington
United States
50F / 10C
Overcast Run - Marathon
Total Time = 6h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:
Got up at just after 3:00 to take the trek down to Puyallup. Had cereal for breakfast and then listened to happy upbeat music on the way to the race.
Event warmup:
We met at the Starbucks on 44th in Puyallup. They werent quite open yet, but the 30 or so runners, mos...
15 Mile LSD This Morning
Sunday, August 24th 2008
Pretty darn good run this morning! I was planning on running the NW Trail Run out at Redmond Preserve, but since we got the van late last night and it isn't insured, we didn't feel good about taking it on a long drive. Roy is going to have it checked over today and transfer our insurance over.Ran 5:1 intervals, which felt good. I can probably do 10:1 but my knee and ankle were REALLY hurting at the end of last week's 18 so I was hoping to avoid that. I can "feel" them, but they ...
Volunteering at Danskin
Sunday, August 17th 2008
I just got the spend the morning with 5000 amazing women. My friend, Lisa, Roy and I all volunteered at Danskin Triathlon in Seattle. I decided last year that at least once a year I would volunteer at a race, and once a year I would "support" at a race (run with runners and cheer them on). Last October I did race support at Portland for 6 friends, ended up running MORE than a marathon, and having the BEST time. I did it again for the Seattle Marathon, and again had a wonderful time. So...Loving Life
Wednesday, August 13th 2008
You know how sometimes you just have a great day. I had a great day. I got up this morning and I "interfaced with my clients" LOL! I'm having SO much fun being an online trainer. I just love getting to know people and waking up knowing that I'll have some emails in my box that I can reply to. Today I set up a new triathlon training for one of my clients, which made me want to do another one myself. I love just getting to know them.Then Roy and I went for a run and I turned down a...