I did it! I lost my first pound! My friends scale says I have actually lost 5 lbs...and my mother-in-law's scales says the same thing. I usually weigh myself at my doctors, so this week I am making a trip there to see what the story is.

I am LOVING this program.....its fun and EASY! Prior to this program, I had been starving myself to lose weight. I was desperate. So when I started with CK, I wasn't accustom to eating....I mean anything! So I had to get used to it...hahahah it didn't take long....I like to eat...obviously (most of my weight gain is from medication). I can't believe how much you can actually eat without going over your calorie intake. Because I am new, I am focusing on staying within my caloric intake and making sure that I exercise everyday (doctors orders anyways). I am starting slowly with walking. I just (today actually) started using the warm ups prior to walking. Oooo I'm out of shape.

Overall, I want to be healthy and strong....this will ultimately lead to weight loss.

I can't wait to see how far I can go!

PS: I am open to any suggestions

~Melissa~