Ok, today I am trying to keep my fats down. Seems to be a problem area for me, so less processed foods, less flax seed oil suppliments and more fresh stuff....lets see if I can do a little better today...and I'm talking reducing the bad fats not the good ones.....mostly.....I also noticed that my suggested caloric intake went up. I think this is because of my activity level. CK suggests 20-30 mins a day and I do 45 mins. I just can't help myself....when I'm not overweight, I usually do 2-4 hours a day....ya...used to be a gym junky....and in REALLY good shape. So back to the journey of getting healthy and losing weight. I REALLY want to fit into my clothes again....and stop buying clothes in the "plus" section. When I was at WalMart the other day I noticed that all the clothes in the Plus department were NOT designed to make a heavier person look slimmer....but they do quite the opposite. I tried something on and WOW! I looked 5 times heavier. Now why would they do that? That's just cruel.